Technological Innovation - A Great Thing Or A Curse To Our Healthiness?
Lower than 100 years ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village although cycle along with the evenings he would do home repairs. His wife would be doing all the housework without appliances and cooking over completely from scratch without having a microwave.
The approach to life of the grandchildren and great grandchildren is indeed unique. The current day worker usually sits facing some type of computer for many through the day, drives a motor vehicle almost everywhere, spends the evening about the couch as you're watching television and eats packaged food set with sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it is an exciting time and energy to come alive in human evolution. But unfortunately there's a negative side for the ease individuals modern conveniences. It's also contributed to sedentary and inactive life-styles becoming typical in large segments of people.
We have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic 'lifestyle disease' have paralleled the march of technology. Along with the worst of computer is better technology in addition has produced a unprecedented quantity of sedentary children. The main cause... a lot of food... and not enough exercise.
The predictions are frightening; below are a few of which: Children born in the year 2000 and beyond will be the first children in recorded history not to outlive their parents. One out of three of these unfortunate children will build up Diabetes type 2 before they turn 18. Over 50% of them will probably be obese... over 75% of these overweight resulting in them using a predicted shortened lifespan of 20 -30 years.
A person's suffering and financial price of these predictions will probably be unimaginable as 400 million everyone is predicted to die from ailment that is premature and preventable over the following decade. Although everyone realize that proper intentional exercise that works the muscular product is important to health only six out of ten adults get it done. It really is just as if no-one really cares whether or not they live or die.
Not working out is as dangerous to ones health as smoking but years ago smoking had not been considered a fitness threat. It will likely be the same with exercise, one day soon not doing enough muscle mass building and looking after activity inside our sedentary world will be thought to be dangerous to ones health as smoking two packs of tobacco a day.
So why hold off until then. It's so simple to begin a suitable exercise regime build by way of a fitness professional so you make the most 'bang to your buck'. How hard can it be to ditch a number of the processed food and start replacing them with natural fresh whole-foods market that man hasn't tampered with and dumped harmful chemicals in?
Begin taking some responsibility and protect your and yourself children from being certainly one of 400 million people that will end up statistics. Reclaim what rightfully is assigned to all of us - a health span that matches our increased life time.
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